Yoga4Health
I am delighted to be a certified Yoga4Health teacher having trained with the Yoga in Healthcare Alliance in 2022.
Yoga4Health is a 10 week programme created to support NHS patients to gain self care skills and improve their overall health and wellbeing. It is an evidence based programme that was commissioned by the NHS and created by the Yoga in Healthcare Alliance.
Practices are very gentle and can be practiced on a mat or in a chair. You can either be referred by your GP or Social Prescriber Link Worker or make a self-referral. Entry requirements are quite specific so please call me to have a chat about the course and clarify whether you would be eligible to join the next 10 week programme.
Hours
Tuesdays
Chair Yoga 10.15 – 11.30 Croesyceiliog Cricket & Rugby Club
Wednesdays
Chair Yoga 11.00 – 12.30 The Settlement, Pontypool
Thursdays
Yoga for Sport in Mind 13.00 – 14.00 Abergavenny Community Centre
Yoga for Sport in Mind 15.00 – 16.00 The Voice Hub, Newport City Centre
Restorative Yoga 20.00 – 20.45 Nuffield Health, Cwmbran
Fridays
General Hatha Yoga Class 10.00 – 11.30 Croesyceiliog Cricket & Rugby Club
Nuffield Health, Cwmbran:
12.00 – 13.00 Hatha Yoga for All
13.15 – 14.00 Chair Yoga
Saturdays
Stand Up Paddleboard Yoga 10.00 – 11.15 (March – October only), Llandegfedd Reservoir