Weekly Classes

Weekly Classes

Wednesdays

Chair Yoga

A softer way to practice yoga and help support your physical, mental and emotional self in a busy world. This is a chair based class with a warm and welcoming group. All are welcome. 

Please bring your mat if you have one (if not you can borrow one), a cosy blanket and an open mind 🙂

Style: Hatha Yoga
Ability level: Beginner
Cost: 7.00 GBP (Pound Sterling)
Schedule
Wednesday: 11 a.m. – 12:30 p.m.
Location
The Settlement, Trosnant Street, Pontypool, Wales, NP4 8AT, United Kingdom

Thursdays

Yoga for Sport in Mind

I am delighted to teach for Sport in Mind, the UK’s leading mental health sports charity.   These classes are free to attend, you just need to register which you can do easily here: https://app.upshot.org.uk/signup/68a5c5ab/  Style: Hatha Yoga
Ability level: All abilities
Cost: Free (just need to register)
Schedule
Thursday: 1.00pm – 2.00pm (Abergavenny Community Centre)
3.00pm – 4.00pm (The Voice Hub, Newport)
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Location
Abergavenny Community Centre, Merthyr Road, Abergavenny, NP7 5BY
The Voice Hub, Newport, easiest access is via the alley way next to the Asaga Noodle Bar, 19 Commercial Street, Newport, NP20 1JQ

Fridays

Hatha Yoga for All

Sail into the weekend with this lovely Friday morning class! All are welcome and no previous experience is necessary. The class varies each week and there are always variations on the asana (postures) so that you can choose what works best for you and your body. The class includes asana practice, breathing and relaxation amongst a warm and welcoming group.

Please bring your mat if you have one (if not you can borrow one), a cosy blanket and an open mind 🙂

Style: Hatha Yoga
Ability level: All abilities
Cost: 7.00 GBP (Pound Sterling)
Schedule
Friday: 10 a.m. – 11:30 a.m.
Location
Croesyceiliog Rugby & Cricket Club (opposite the Upper Cock pub), The Highway, Croesyceiliog, Cwmbran, Wales, NP44 2HJ, United Kingdom

Saturdays

Stand Up Paddleboard (SUP) Yoga

Enjoy all the benefits of Yoga in this stunningly beautiful, natural setting, nestled in the Welsh countryside.

Combining Stand Up Paddleboarding and the benefits of Yoga, this is the perfect way to escape day to day stresses. Set within the idyllic background of the rolling Welsh hills, a hidden gem in South East Wales. No experience of paddleboarding or yoga is necessary.

The minimum age for participating is 17 years old.

This class takes place seasonally between March and October. Please check exact dates available and book via the ‘Book Now’ button once you click through the following link:https://llandegfedd.co.uk/

Style: Hatha Yoga
Ability level: All abilities
Cost: 15.00 GBP (Pound Sterling)
Schedule
Saturday: 10 a.m. – 11:15 a.m. (March – October)
Location
Llandegfedd Reservoir, Coed y Paen, Pontypool, Wales, NP4 0SY, United Kingdom