welcome to
Testimonials
Combining Stand Up Paddleboarding and the benefits of Yoga, this is the perfect way to escape day to day stresses. Set within the idyllic background of the rolling Welsh hills, a hidden gem in South East Wales. No experience of paddleboarding or yoga is necessary.
Testimonials
Amanda, Cwmbran
“I have worked with Kate for many years now, in her Friday morning class, Restorative Yoga and in Yoga Therapy. I enjoy her classes and get a sense of peace after each one. Kate provides online access for those who can’t get to the class so you can still do your practice. The restorative yoga is mainly chair based so it’s accessible. The poses are cleverly adjusted so the benefit can still be felt. It’s a friendly group and enjoyable class. On a personal level, Kate is caring, friendly and approachable.”
Sue, Cwmbran
“I started my yoga journey when retired 11 years ago & for most of those years Kate has been my teacher. Her classes are extremely therapeutic as she includes all aspects of yoga – yogic postures, breathing and philosophy. Kate teaches in such a way that you only take what you personally need. No one needs to be concerned about age or experience as Kate offers a warm welcome and ensures you practice safely. I would recommend everyone to take up yoga with Kate.”
Jacky, Cwmbran
“I love Kate’s yoga classes because they are always varied, interesting and physically motivating. Her serene approach is delightfully calming and means that I always leave feeling in a better frame of mind and body than when I arrived.”
Annette, Griffithstown
“Kate has been my yoga teacher for over a year and has a wonderful, calm presence. Her classes are fun and full of connection to the body & the breath. I have also been very fortunate to have experienced one to one yoga therapy with Kate which was very healing and profound. This helped me to release stuck emotional trauma that was so deeply embedded inside me, I didn’t even realise it was there. I’m eternally grateful for that amazing session and the shift in consciousness that followed. I wouldn’t hesitate to recommend a healing session with Kate.”
Jill, Mamhilad
“I went to one of Kate’s yoga classes seven years ago when I was recovering from surgery and experiencing anxiety from the treatment and have been with her ever since. It was so wonderful to meet and work with someone who encouraged me to look after my emotional wellbeing by giving me techniques to slow down the mental chatter and in doing so make a huge difference to my overall stress levels. My body was nurtured through carefully chosen poses which gradually increased my strength and stamina. Kate is such a wonderfully sensitive, creative teacher and a superb role model! She not only comes to yoga from the physical standpoint but engages the spiritual to provide a holistic experience.”
behind the scene
Our Team
Smily Love
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Rolly Youth
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Sani Tilly
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Hours
Tuesdays
Chair Yoga 10.15 – 11.30 Croesyceiliog Cricket & Rugby Club
Wednesdays
Chair Yoga 11.00 – 12.30 The Settlement, Pontypool
Thursdays
Yoga for Sport in Mind 13.00 – 14.00 Abergavenny Community Centre
Yoga for Sport in Mind 15.00 – 16.00 The Voice Hub, Newport City Centre
Restorative Yoga 20.00 – 20.45 Nuffield Health, Cwmbran
Fridays
General Hatha Yoga Class 10.00 – 11.30 Croesyceiliog Cricket & Rugby Club
Nuffield Health, Cwmbran:
12.00 – 13.00 Hatha Yoga for All
13.15 – 14.00 Chair Yoga
Saturdays
Stand Up Paddleboard Yoga 10.00 – 11.15 (March – October only), Llandegfedd Reservoir